Subscribe to our blogWelcome to Quartz Services
Welcome to Quartz Services. I am a nutritionist in West Yorkshire.
I offer everyday nutrition advice & training for health.
I work with individuals, families, young people, groups and organisations.
The aim is to educate people about nutrition & how to make better choices with food.
Nutrition in Food
I specialise in everyday nutrition advice and training for health. I provide a nutritionist service in and around West Yorkshire.
The individual courses in nutrition are tailored to your specific needs and include looking at nutrition in food, analysing your diet, providing bespoke recommendations for a healthier diet and training around nutrition.
Want to engage the whole family? I offer home visits to engage & work with the whole family and fridge & cupboard health checks too. All in the comfort of your own home!
There are 2 group courses in nutrition designed to educate you on achieving a balanced healthy diet, offer you periodic body composition analysis and to offer support & motivation.
For organisations I deliver training for health and offer employee benefits packages.
Tools Section
Click through to the range of tools on offer. Look at what is body mass index, contact me to review your meals and try out the shopping tools.
What is Body Mass Index? Contains information on body BMI and a body mass index calculator.
What is a balanced diet? Send me details of a meal and I will reply with details about nutritional value! Want a week analysing? See the products page!
What are healthy foods? Contains 2 tools.
1: Supermeals Recipe Finder to help with meal planning and creating shopping lists.
2: Five a Day Tool to help with 5 a day meal planning. Gets you thinking about how you can eat your 5 a day.
